Friday, February 1, 2013

Green Smoothies

This is my go-to smoothie. On days where I'm short on time, I'll often throw the ingredients in my magic bullet and take it to-go. It's super customizable, too. You can add or subtract flavors, or substitute similar ingredients. I like to make mine with unsweetened, unflavored kefir. Check out my version below.

Green Smoothie

1 frozen sliced banana
1 tablespoon all-natural peanut butter (just peanuts and salt)
1-1/2 cup unflavored kefir (adjust to achieve desired consistency)
1 tablespoon honey
a handful of baby spinach

Blend all ingredients until smooth.

Makes 1 serving

Adapted from Iowa Girl Eats

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