Showing posts with label quick. Show all posts
Showing posts with label quick. Show all posts

Wednesday, February 13, 2013

Cookie Dough

These aren't really cookie dough...if you bake them, they will not turn into cookies.  However, they taste remarkably similar to actual chocolate chip cookie dough, but are composed of fuit, nuts, and (gasp) some actual chocolate chips. 

This is way more than a serving size


I know that I got the inspiration for a date/nut based snack bar from somewhere on the internet that I cannot remember at this time and I apparently forgot to bookmark it.  However, I tweaked this one a bit, and I'm sure that the place that I first read about it didn't invent it, so I'm not going to lose any sleep over it. 

Ingredients are as follows:
  • 2 cups whole medjool dates, pitted
  • 1 cup whole almonds
  • 1 cup whole pecans (or crushed if that's what you have; it really doesn't matter in this recipe)
  • 1 cup chocolate chips
  • 2 Tbsp coconut oil
  • 1/2 cup finely shredded coconut
  • 1 tsp real vanilla extract
  1. Put the dates, almonds, and pecans into a food processor and process them until they begin to look like a coarse paste.
  2. As the mixture starts looking pasty, pour in the coconut oil, coconut, and vanilla extract
  3. The contents of your blender should be a paste by this point in time.  Dump out into a bowl and stir in the chocolate chips.  It would be tempting to just throw the chips into the food processor and let your handy dandy kitchen gadget do all of the work.  Don't.  It will pulverize your chocolate chips, and the resultant heat of friction will also melt them and just make a big mess.  Yes, I am speaking to you from experience at this point.
  4. Press the mixture into a baking dish lined with a sheet of wax paper.  It doesn't have to be a baking dish, as you won't actually be baking these.  It could be a serving dish, or a platter with high sides, a large tupperware container, a firm hat, or a pair of crocs...so long as you can easily remove the bars from the container once they have cooled down and become firm.  Once that happens, pop the sheet of "dough" out onto a cutting board and cut into portions.  I wrapped them in foil for easy transportation.
I'd sell out my own brother and sisters to a stranger in a sledge for a tray full of these.


Oh, so the chocolate chips that I bought happened to be organic.  Fancy, right?  I almost mentioned that in the ingredients list...like, "your chocolate chips must be organic, or this whole recipe will be a giant bowl of fail".   I don't really have a firm stance on the benefits of organic chocolate chips, as I have not done much research on the topic.  I didn't even buy organic chips to be hip and/or cool.  I bought them because they were available in the bulk bin of my grocery store, whereas I would have otherwise had to buy an entire bag of 'regular' chips.  Since this is not an ingredient that I keep on hand regularly, I opted to just purchase a cup of the fancy chips, which I'm sure I ended up spending as much money on as I would have if I got a whole pound bag of the non-organic.  /rant

-J

Saturday, February 9, 2013

Sautéed Brussels Sprouts


Our meals might seem very animal-centric.  This is because they are; I make sure that Christa and I both eat a variety of wild game, fish, pasture raised beef and chickens, and most of their organs as well.  We eat soups and sauces made from bone stocks, and regularly enjoy good eggs, milk, yogurts, and cheeses. 

That's not to say that we don't have plenty of fresh plant matter daily - we do, both cooked and raw.  It's just not typically as glamorous, so I'm less apt to blog about it.  This post is about some vegetables.  Nice, leafy vegetables, cooked quickly that make a great side dish to just about any hot meal.

So, without further ado, here's a surefire method of preparing Brussels Sprouts.  (That's Brussels Sprouts, not brussel sprouts)

Ingredients:
  • ~1 dry pint of Brussels Sprouts; cleaned and halved
  • 4 cloves of garlic, sliced into coins
  • 1 T of good butter
  • 1 T of olive oil
  • Salt and Pepper
  1. Melt the fats together in a skillet that has a tight fitting lid (leave the lid off for now).  
  2. Add the garlic and toss quickly.  As soon as it begins to brown, place all of the Brussels Sprouts cut side down into the hot pan.  Do not disturb them for 4-5 minutes while the cut sides brown.
  3. Toss the pan to flip the sprouts over (they don't all need to flip, don't worry about that) and then pour just a small amount of hot water (roughly 1/8 cup) into the pan and put the lid on.  Steam the sprouts for another 5 minutes to cook them through until they are tender.  
  4. Remove the lid, boil off the water, toss once more to coat everything and plate the garlic and sprouts in a warmed bowl. 
They make a fine summertime side dish for shrimp and vegetables.

Wednesday, February 6, 2013

Venison with Onion Gravy



While this sounds like one of those lengthy, overnight/multiday recipes, it is actually something that cooks up quick (dinner can be ready in less than 20 minutes) but tastes like a slow cooked meal.  The rich and meaty dish pairs well with a salad of baby greens or some lightly steamed broccoli. 

You'll need the following:
  • 2-3 lb venison thigh roast
  • 1/4 cup of tallow
  • 1/4 cup of spelt flour
  • 1 cup of beef stock
  • 1 large onion
  • Tallow for frying
1)  In a small sauce pan, heat the tallow and stir in the spelt flour to make a roux.  Stir this constantly until it is the color of chocolate.  Be sure to stir out any lumps of flour to ensure that all of the flour is cooked in the fat.  Once the roux reaches a nice dark color, pour the stock into the pot and whisk rapidly to make a smooth gravy.  Bring this to a boil, stirring often, and then turn down the heat to very low.

2)  French the onion into thin slices and put in a pan with hot tallow.  Fry gently over medium heat to soften and slightly caramelize the onion slices.
 
Soft, flavorful, but not overcooked onion
3)  Add the onion to the gravy and stir in thoroughly.  Simmer this for as long as your heart is content on the stove to continue cooking down the onion and incorporating the flavors of the gravy.
Yum...very beefy already
4)  Meanwhile, place your roast on a cutting board and identify the grain.  Cut the roast into 1/4" thick slices against the grain.  In the same pan that you cooked the onions, fry the venison slices in batches and set in a warmed serving dish.
The grain should be fairly obvious
5)  Spoon the gravy over the plated slices of venison and enjoy.
Something is missing, though...something green, perhaps


Friday, February 1, 2013

Green Smoothies

This is my go-to smoothie. On days where I'm short on time, I'll often throw the ingredients in my magic bullet and take it to-go. It's super customizable, too. You can add or subtract flavors, or substitute similar ingredients. I like to make mine with unsweetened, unflavored kefir. Check out my version below.

Green Smoothie

Ingredients:
1 frozen sliced banana
1 tablespoon all-natural peanut butter (just peanuts and salt)
1-1/2 cup unflavored kefir (adjust to achieve desired consistency)
1 tablespoon honey
a handful of baby spinach

Directions:
Blend all ingredients until smooth.

Makes 1 serving

Adapted from Iowa Girl Eats